~About 3 lbs of zucchini (cut with a mandoline slicer or zucchini spiralizer)
~4 tablespoons organic pastures raw butter or coconut oil
~5 cloves of garlic
~half a large onion
~2 cups homemade beef bone broth (grass fed from Novy’s Ranches) or vegetable broth
~1 cup organic pastures cream or coconut milk
~sun dried tomatoes
~kalamata olives from Nuvo (most olives in the store contain lye, Nuvo doesn’t)
~red pepper flakes or a fresh hot pepper, salt, pepper, and italian seasoning
In a large pan, melt the butter, and add garlic, onions and spices. Cook for a few minutes on medium heat.
Add the broth and cream. Bring to a boil, then let simmer until the sauce thickens.
Add zucchini noodles, sun dried tomatoes and olives.
Cook the zucchini until it’s cooked but not too soft.
You can add basil or other fresh herbs. You could also add cheese, and stir it in while simmering the sauce.
This recipe was taste tested by 3 surprise visitors who were very happy with it.